Even when you know treatment is the next right step, the first week can feel like stepping onto unfamiliar ground. You might be asking yourself: What if I lose a part of myself? What if this feels too intense? What if I can’t do it?
At Waterside Recovery, we believe treatment shouldn’t strip away your identity—it should help you feel more like yourself. Our Partial Hospitalization Program (PHP) is structured, but it’s not about forcing change overnight. It’s about creating a safe, steady environment where you can take each step at your own pace.
Knowing what to expect in your first week can make a world of difference. Learn more about our Partial Hospitalization Program here to see how we support people in Plymouth County, MA, through this important first stage.
Arriving That First Morning
That first day isn’t about throwing you into the deep end. You’ll be greeted by a member of our team—someone whose only goal is to help you feel less like a stranger and more like a guest.
You’ll check in, go through a short orientation, and get a tour of the space. We’ll show you where group sessions take place, where you can grab water or coffee, and where you can go if you need a moment to yourself.
If you’re feeling nervous, remember: you’re not expected to perform. Your only job is to show up.
Meeting Your Treatment Team
Your care team will be your anchors during PHP. This includes therapists, clinicians, and program staff who will work with you daily. The first meetings are about understanding who you are—not just what your diagnosis says.
If you’re hesitant about medication, this is where that conversation begins. You’ll have time to express your worries, share past experiences, and ask as many questions as you need. Our team doesn’t rush these decisions because we know that feeling heard is just as important as the treatment itself.
Your First Group Sessions
For many, the idea of group therapy is the most intimidating part. You might picture being put on the spot or having to tell your life story to strangers. That’s not what happens here.
In your first week, you’ll likely spend most of the time listening. You’ll hear others talk about challenges that sound familiar, and sometimes just realizing you’re not the only one can make the air feel lighter. Sharing is always optional. Over time, you might surprise yourself by speaking up—but no one will push you before you’re ready.
Understanding the Daily Rhythm
A Partial Hospitalization Program is structured but not overwhelming. In Plymouth County, MA, our PHP typically runs for most of the day, five days a week. You’ll move between therapy sessions, skills training, and short breaks.
The rhythm is intentional—it keeps you engaged without burning you out. By having the evenings free, you can go home, rest, and reflect on what you’ve learned.
Talking About Medication—At Your Pace
One of the biggest fears for those newly diagnosed is how medication might affect who they are. Maybe you’ve heard stories of feeling “numb” or “different.”
In PHP, medication decisions are collaborative. If it’s part of your care plan, you’ll have a chance to discuss the pros, cons, and alternatives. You can try things gradually, monitor how you feel, and make changes with your provider. You’re never expected to agree to something you don’t understand.
Finding Comfort in the Familiar
By the end of your first week, you’ll start to recognize faces, know which room is for which session, and remember the small details—like where the sunlight hits the windows in the afternoon. These familiar things can quietly reduce anxiety and make it easier to focus on your healing.
One PHP client once told us, “By day three, I realized I wasn’t bracing myself every time the door opened. I knew the people coming in were here for the same reason as me—to get better.”
Connecting with Local Support
If you or a loved one is exploring options outside Plymouth County, you might find our Partial Hospitalization Program in Bristol County, MA helpful. Local programs make it easier to keep connections with friends, family, and familiar routines, which can be an important part of recovery.
Frequently Asked Questions About Your First Week in PHP
What exactly is a Partial Hospitalization Program?
A PHP is a structured treatment program that provides intensive care during the day while allowing you to return home in the evenings. It’s often considered a step down from inpatient care or a step up from standard outpatient therapy.
Will I have to share personal details right away?
No. In your first week, you can participate as much or as little as you feel comfortable. Many people choose to listen before sharing.
How many hours per day is PHP?
Most programs, including ours in Plymouth County, run about 6–8 hours per day, five days a week. Your schedule may include individual therapy, group therapy, and skills-based sessions.
Do I have to take medication?
No one is required to take medication. If it’s recommended, your provider will explain why and what your options are. You’ll have time to consider and discuss before making a decision.
What should I bring for my first day?
Bring any required forms, a notebook, a water bottle, and anything that helps you feel grounded—like a small comfort item or sweater.
What if I feel like PHP isn’t right for me?
Your treatment plan is flexible. If you and your team decide PHP isn’t the right fit, other options like Intensive Outpatient Programs (IOP) or individual therapy can be explored.
Call (866)671-8620 or visit our Partial Hospitalization Program page to learn more about our services in Plymouth County, MA.
