Even if nobody says it out loud, there’s a quiet shame in falling off halfway. Ghosting your IOP. Missing one week, then another. Telling yourself maybe it wasn’t helping anyway.
You’re here because something cracked open. Maybe it was a conversation, a moment of clarity, or a rock-bottom you didn’t see coming. You’ve taken the first brave step toward getting
You already know something needs to change. Maybe the hangovers have stopped being funny. Maybe you’re hiding bottles and skipping meals. Maybe you’ve caught yourself saying, “I can’t keep living
I thought I’d ruined everything. When I stopped showing up to IOP, I didn’t plan it. There wasn’t one dramatic event—just a few missed groups, then a growing sense of
Even if you’ve taken time away, the door to treatment hasn’t closed. Maybe life pulled you away from IOP. Maybe shame did. Maybe you were doing okay for a while—until
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